Pitching: Building Arm Strength AGES 10+

THROW EVERYDAY.  Simply getting out in the yard or on the field and playing catch is one of the key factors in developing arm strength at a young age.  Even if it is getting out in the yard by themselves throwing to a backstop or pitch back, THROW THROW THROW and you will be amazed at how fast their arm strength develops.   Below is a simple little league pitching schedule you can follow:

Monday Pitch 5-6 innings
Tuesday  Toss the ball back and forth playing catch, don't over do it
Wednsday  Practice pitches on the mound (70%)
Thursday  Play catch again
Friday  Pitch 5-6 innings