What you need:
- Helmet
- Tennis ball/Racquetball
Drill Instruction:
- Have your batter step up to the plate and take his/her normal stance.
- Throw the ball inside-at the batter.
- Your batter should turn in towards the catcher tucking his/her chin and front elbow, allowing the ball to hit them in the back to absorb impact.
This is a great drill for younger inexperienced players that havent been hit by many if any, pitches. It is also a very big aspect of the game knowing how to safely protect yourself from pitches.
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